Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join me for a 60 minute sound bath designed to support you in rest and relaxation.
What to expect:
60 minute meditative sound bath
This is for anyone:
looking to reduce symptoms of stress or anxiety
wanting to improve sleep quality and reduce symptoms of insomnia
simply wanting to relax and take time for themselves for an hour
How to prepare:
Headphones are recommended, but not required
Create a comfortable space where you can be for an hour
What is Sound Healing?
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing include:
Stress Reduction and Relaxation
Improved Mental Health
Improved Sleep Quality
Increased Creativity and Creative Problem Solving
Improved Concentration and Focus
Join me for a 60 minute sound bath designed to support you in rest and relaxation.
What to expect:
60 minute meditative sound bath
This is for anyone:
looking to reduce symptoms of stress or anxiety
wanting to improve sleep quality and reduce symptoms of insomnia
simply wanting to relax and take time for themselves for an hour
How to prepare:
Headphones are recommended, but not required
Create a comfortable space where you can be for an hour
What is Sound Healing?
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing include:
Stress Reduction and Relaxation
Improved Mental Health
Improved Sleep Quality
Increased Creativity and Creative Problem Solving
Improved Concentration and Focus